Evidence-Based Counselling Services
My practice is grounded in current clinical research, neurodevelopmental science, and evidence-based psychotherapy. With a Bachelor of Education (B.Ed.), Master of Education (M.Ed.), and Master of Arts in Counselling Psychology (MACP), I bring a unique perspective shaped by expertise in education and neurodevelopment, and clinical practice.
I provide compassionate, evidence-informed therapy for children, adolescents, and adults experiencing anxiety, ADHD, autism, grief, life transitions, emotional regulation, and other mental health concerns. Together, we will develop practical strategies that build resilience, deepen self-understanding, and support meaningful, lasting change.
Individual Counselling Session
$180 per session
Individual psychotherapy provides a safe, supportive space to navigate life's challenges, deepen self-understanding, and work toward meaningful change. Together, we will develop practical strategies tailored to your unique strengths, goals, and experiences.
Couples Therapy
$250 per session
Designed to improve communication and relational dynamics, this structured sixty-minute appointment provides targeted interventions that facilitate mutual understanding and conflict resolution for partners.
Coffee group
$80 per participant
Limited to 4 participants, this 2-hour psychotherapeutic group offers a confidential, supportive space for parents navigating the many demands of parenthood, work, relationships, and everyday life. Whether you're experiencing stress, overwhelm, anxiety, emotional exhaustion, executive functioning challenges, or simply looking for a space to pause and reconnect, this group provides an opportunity to process your experiences in the company of others who understand.
Led by a Registered Psychotherapist (Qualifying), each session combines facilitated therapeutic discussion, reflection, and psychoeducation in a relaxed, community-oriented environment where you're invited to settle in with a coffee or tea. Together, we'll explore practical strategies, strengthen resilience, and foster greater self-understanding while building meaningful connection in a supportive space.
Contact Us
Contact us to book a session or inquire about our services.